Daily menu ideas for 6 weeks: Achieve a healthy lifestyle in just 6 weeks, just by sticking to the daily...

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Katy T Kate Andrew

Daily menu ideas for 6 weeks

Achieve a healthy lifestyle in just 6 weeks, just by sticking to the daily menu and writing...

Katy T Kate, Andrew

$20.95 $18.71

Paperback

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English

Contrafort
07 May 2022

School community relations & school home relations; Diets & dieting; Cooking with meat & game

Summary
Details

You are allowed to eat sweet every day and maintain your health, if you know how to stick to your limits and your program!

By eating the 3 main meals and 2 snacks every day, through repetition and constant writing down in your workbook you will get it into your reflexes and by the end you will do it naturally.

You don't have to struggle to downsize, to avoid what you enjoy or get frustrated to lose weight and be healthy. You just need to follow a few simple rules, know when you eat food and when it's time for something sweet, respect meal times and repeat the process day after day!

The worksheet at the end of each page will be your accountability partner.

Whether you think you'll succeed or don't think you'll succeed is up to you! But the process is simple and it works every time if you stick to it!

By: Katy T Kate, Andrew
Imprint: Contrafort
Dimensions: Height: 216mm, Width: 216mm, Spine: 3mm
Weight: 122g
ISBN: 9786064515148
ISBN 10: 6064515147
Pages: 58
Publication Date: 07 May 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active