Stretching Exercises For Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent...

— —

Baz Thompson Britney Lynch

Stretching Exercises For Seniors

Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60

Baz Thompson, Britney Lynch

$69.95 $59.23

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Baz Thompson
23 April 2022

Pain & pain management; Coping with personal problems; Coping with old age; Exercise & workout books

Summary
Details

"It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!

Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren?

Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!

With ""Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60"", author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager.

In Stretching Exercises for Seniors, you'll discover:

How stretching can help us feel younger than our chronological age

Why stretching is absolutely essential for our joints, ligaments, and tendons

Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps

Ways to release tension in the neck, shoulders, and lower back

Morning stretches to release tension and wake up your body

Movements to warm up your muscles for exercise, biking, or gardening

Post-activity cooldowns to make your limbs more supple and flexible

Evening stretching routines to unwind and relax before bed

Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever

Detailed explanations and illustrations, with modifications for stiff, tight muscles

And so much more!

You're never too old to start stretching, and you don't have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner!

Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!"

By: Baz Thompson
Other: Britney Lynch
Imprint: Baz Thompson
Dimensions: Height: 279mm, Width: 216mm, Spine: 6mm
Weight: 517g
ISBN: 9781990404313
ISBN 10: 1990404316
Pages: 96
Publication Date: 23 April 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active