The Little Book of Sleep

Lisa Dyer, Lisa Dyer

$17.99

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

OH
02 February 2021

Coping with personal problems; Popular psychology; Mind, Body, Spirit: thought & practice

The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.

How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.

Top Tips to Ease the Stress There are some ways to make shift work more bearable.

1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark. 2. Don't wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns. 3. Eat proper meals and don't resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.

By: Lisa Dyer, Lisa Dyer
Imprint: OH
Country of Publication: United Kingdom
Dimensions: Height: 140mm, Width: 114mm, Spine: 20mm
Weight: 238g
ISBN: 9781911610878
ISBN 10: 1911610872
Pages: 192
Publication Date: 02 February 2021
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Hardback
Publisher's Status: Active

When she was twelve years old, Sasha discovered palmistry, which was later followed by an interest in astrology and psychology, all of which led to a career. She has now written 137 books, including three novels. She has given talks and demonstrations around the world and written thousands of articles, including several years of stars columns for Woman's Own magazine and the Sunday People newspaper. Sasha and her husband Jan Budkowski now publish books in the mind, body, and spirit genre. She has served as President of the British Astrological and Psychic Society, Chair of the Advisory Panel on Astrological Education and on the Executive Council of The Writers' Guild of Great Britain.

THE BIG SALE IS ON! SHOW ME MORE

The Little Book of Sleep

Lisa Dyer, Lisa Dyer

$17.99

Hardback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S