The Value of Self-Care

McKayla Julian

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Paperback

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English

Ahelia Publishing LLC
01 April 2024

Coping with stress; Self-help & personal development; Assertiveness, motivation & self-esteem

Summary
Details

"""The Importance of Self-Care"" is a profound and transformative journal written by McKayla Julian, the founder of Pretty Tough Ladies. This self-help book is a beacon of hope for individuals who understand the significance of self-care in their journey towards healing and growth.

Within the pages of this journal, readers will find a guided path towards prioritizing self-care as a vital component of their well-being. Through carefully crafted exercises, prompts, and reflections, McKayla Julian empowers individuals to cultivate self-compassion, nurture their inner selves, and create a sustainable practice of self-care.

The journal provides a safe and supportive space for self-reflection, exploration, and personal growth. It offers practical strategies and tools to establish self-care routines, set healthy boundaries, and enhance overall emotional well-being. Each page is designed to inspire self-reflection, promote self-discovery, and cultivate a sense of balance and fulfillment.

Through ""The Importance of Self-Care,"" readers will discover the transformative power of self-care in their lives. This journal serves as a companion for anyone who recognizes the importance of self-care and is committed to incorporating it into their daily lives.

With its compassionate and insightful approach, ""The Importance of Self-Care"" is a powerful resource for individuals seeking to prioritize their well-being, reduce stress, and foster a greater sense of self-empowerment. It is a testament to the author's expertise and dedication to supporting individuals on their path to mental wellness through the practice of self-care.

Embrace the transformative power of ""The Importance of Self-Care"" and embark on a personal journey of self-discovery, self-nurturing, and self-empowerment through the practice of self-care."

By: McKayla Julian
Imprint: Ahelia Publishing LLC
Dimensions: Height: 254mm, Width: 203mm, Spine: 6mm
Weight: 236g
ISBN: 9781998243518
ISBN 10: 1998243516
Pages: 82
Publication Date: 01 April 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active