Toxic Superfoods: How Oxalate Overload is Making You Sick - and How to Get Better

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Sally Norton

Toxic Superfoods

How Oxalate Overload is Making You Sick - and How to Get Better

Sally Norton

$39.95

Paperback

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English

Rodale Books
07 March 2023

Medicine; Family & health

"An eye-opening guide that exposes the toxins lurking within commonly touted ""superfoods"" like spinach, almonds, and sweet potatoes, and offers ways to reshape your diet to begin healing.

An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick.

""Sally Norton's well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.""-Nina Teicholz, author of The Big Fat Surprise

If you're eating a healthy diet and you're still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.

After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her ""healthy,"" organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including-

. A complete, research-backed program to safely reverse your oxalate load

. Comprehensive charts and resources on foods to avoid and better alternatives

. Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain

In this groundbreaking guide, Norton reveals that the popular dictum to ""eat more plants"" can bemisleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain."

By: Sally Norton
Imprint: Rodale Books
Country of Publication: United States
Dimensions: Height: 232mm, Width: 156mm, Spine: 21mm
Weight: 419g
ISBN: 9780593139585
ISBN 10: 0593139585
Pages: 320
Publication Date: 07 March 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Sally Norton, MPH, received her bachelor's degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill.

Reviews for Toxic Superfoods: How Oxalate Overload is Making You Sick - and How to Get Better

What if your favorite superfood was actually a supervillain? Sally Norton masterfully pinpoints the changes in our food system and eating style that have turned a common naturallyoccurring toxin into a potential public health crisis for people who are trying their best to eat well. -Aaron Blaisdell, PhD, professor of behavioral neuroscience, UCLA Department of Psychology; cofounder and vice president of the Ancestral Health Society; and editor in chief of the Journal of Evolution and Health I highly recommend this book to anyone who has been wrestling with poor health and not gotten the answers they need from the medical profession. -Neil Nathan, MD, author of Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness