Grow Your Confidence

A Child's Guide to Finding Courage

Poppy O'Neill

$29.99

Paperback

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QTY:

English

Vie
11 June 2024

Sociology: family & relationships; Child & developmental psychology; Child care & upbringing; Personal & social issues: self-awareness & self-esteem (Children's&YA)

A mood-boosting, confidence-building companion to help 7+-year-olds become their happiest selves

Confidence is something many people struggle with throughout their lives. Supporting children as they face this challenge can help them grow into self-assured, happy individuals.

Encourage your child to explore their emotions, overcome their fears and boost their self-confidence with this positive and playful book. Bursting with fun activities, handy tips and simple exercises, Grow Your Confidence is the go-to guide to help children feel good about who they are.

Activities within this book include:

- Making a confidence box to help reduce anxiety

- Drawing emotions to uncover and explore feelings

- Collecting accomplishments for a mood-boosting bravery jar

- Practising power poses to develop assertiveness

... and so many more!

This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child's mental health journey. The text has been peer reviewed by a psychotherapist.

By: Poppy O'Neill
Imprint: Vie
Country of Publication: United Kingdom
Dimensions: Height: 205mm, Width: 158mm,
ISBN: 9781837991716
ISBN 10: 1837991715
Pages: 144
Publication Date: 11 June 2024
Recommended Age: From 7 to 11 years
Audience: General/trade , Children/juvenile , Children/juvenile , ELT Advanced , English as a second language
Format: Paperback
Publisher's Status: Active

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.