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Pain Relief with Trigger Point Self-Help by Valerie Delaune at Abbey's Bookshop,
Pain Relief with Trigger Point Self-Help
— —
Valerie Delaune

Pain Relief with Trigger Point Self-Help

Valerie Delaune

$59.99

Paperback

Not in-store but you can order this
How long will it take?
English
North Atlantic Books,U.S.
15 February 2013
Pain & pain management; Coping with personal problems; Fitness & diet; Exercise & workout books; Complementary therapies, healing & health
"Provides millions of chronic pain sufferers--many of whom have been told by healthcare practitioners that they need to simply learn to live with their pain--with the tools and information they need to diagnose, treat, and alleviate pain at its source.

Trigger points-tender, painful knots that develop in muscles and tissues-are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it's estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.

Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to-

. Locate your trigger points and understand ""referred pain"" . Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies

. Treat trigger points by applying pressure and doing simple stretches . Understand common pain conditions for each area of the body

Written for anyone wishing to successfully treat his or her own pain, the book is also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain."
By:  
Imprint:   North Atlantic Books,U.S.
Country of Publication:   United States
Dimensions:   Height: 275mm,  Width: 213mm,  Spine: 31mm
Weight:   1.154kg
ISBN:   9781583944004
ISBN 10:   1583944001
Pages:   336
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Valerie DeLaune, L.Ac., is a licensed acupuncturist and certified neuromuscular therapist who teaches trigger point workshops throughout the U.S. She holds a master's degree in acupuncture from the Northwest Institute of Acupuncture and Oriental Medicine, a bachelor of science degree from the University of Washington, and professional certificates from the Heartwood Institute and the Brenneke School of Massage. DeLaune is author of many books and articles on trigger points and acupuncture. Visit www.triggerpointrelief.com for more information.

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