Total Gut Balance

Fix Your Mycobiome Fast for Complete Digestive Wellness

Mahmoud Ghannoum, Eve Adamson

$45.95

Hardback

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English

Countryman Press Inc.
24 January 2020

Gastroenterology; Coping with illness; Diets & dieting; Health & wholefood cookery

Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

By: Mahmoud Ghannoum
With: Eve Adamson
Imprint: Countryman Press Inc.
Country of Publication: United States
Dimensions: Height: 239mm, Width: 188mm, Spine: 28mm
Weight: 895g
ISBN: 9781682683682
ISBN 10: 1682683680
Pages: 336
Publication Date: 24 January 2020
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Mahmoud Ghannoum, PhD, director of the Center for Medical Mycology at Case Western Reserve University and University Hospitals Cleveland Medical Center, studies Crohn’s disease, cancer, and heart disease. He has been featured by Forbes, NPR’s Tech Nation, MindBodyGreen, Well + Good, Goop, and other outlets. Health writer Eve Adamson has collaborated on more than ten best-selling books including The Wahls Protocol Cooking for Life and Metabolism Revolution.