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UNFETTER: Heal Your Mind, Body and Spirit by Tanuja Sodhi at Abbey's Bookshop,
UNFETTER: Heal Your Mind, Body and Spirit
— —
Tanuja Sodhi

UNFETTER

Heal Your Mind, Body and Spirit

Tanuja Sodhi

$47.95   $40.44

Paperback

Not in-store but you can order this
How long will it take?
English
Rupa Publications India Pvt Ltd.
05 May 2022
Business & management; Family & health; Safety in the home
Has health been playing hide-and-seek with you? Has the secret key to happiness evaded you so far? Has the path to your soul goals not been lit up yet? Your search ends here! Tanuja Sodhi, author of such acclaimed books as Parenting in the Age of McDonald's and Raising a True Winner returns with yet another priceless handbook, this time for women. Unfetter is a powerful handbook packed with simple yet incredibly effective practices which will help you unlock the secrets to a much healthier, happier and a more fulling life. Some of the enlightening insights covered in this trailblazing book are: Mindfulness-based interventions for the well-being of your mind, body and spirit, Smart nutrition protocols to help you maintain a clean and wholesome diet, Super-effective fitness ideas to keep you feeling energetic all day, A systematic approach to realizing your life's gratifying soul goals, Natural ways to balance out-of-whack female hormones, Inspiring personal stories of courage of real women that can serve as beacons of hope. So, gear up to breathe life into your existence by feeling energetic, radiating happiness, and experiencing a sense of calm and fulfilment. Add this book to your inspirational book collection NOW
By:  
Imprint:   Rupa Publications India Pvt Ltd.
Dimensions:   Height: 198mm,  Width: 129mm, 
ISBN:   9789355204127
ISBN 10:   9355204124
Pages:   296
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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